On Cloudswift 3 VS Cloudflow 4: What Should I Buy?

Runners, are you on the hunt for the ultimate shoe to propel your performance and keep you comfortable mile after mile? Look no further than the Cloudswift 3 and Cloudflow 4, two cutting-edge models vying for your attention.

In this comparison, we’ll dive deep into the nitty-gritty details of each shoe, evaluating their features, strengths, and weaknesses. Get ready to discover which one emerges as the superior choice for your running needs and preferences.

Comparison Table between On Cloudswift 3 and Cloudflow 4:

FeatureCloudswift 3Cloudflow 4
Launched In20232023
StabilityStableNeutral
FlexibilityModerateHigh
SizingRegular, True to sizeRegular, True to size
Weight320g235g
CushioningMidLow
Out SoleDesigned for durability, enhanced tractionRubber, designed to be durable
Mid SoleCloudTec® cushioning technology, Helion super foamTwo layers of Helion foam
Upper SoleBreathable, precision-engineered meshBreathable mesh
Retail Price (price on official site)$159.99$159.99

Features Comparision:

1) Materials: outsole, insole, upper sole

The Cloudswift 3 boasts a durable outsole designed for enhanced traction, ensuring a confident grip on various surfaces. Its CloudTec® cushioning technology and Helion super foam midsole work in tandem to provide exceptional shock absorption and responsiveness. The breathable, precision-engineered mesh upper allows for optimal airflow, keeping your feet cool and dry during intense workouts.

ON CLOUDSWIFT 3
CLOUDSWIFT 3

ON CLOUDFLOW 4
CLOUDFLOW 4

On the other hand, the Cloudflow 4 features a rubber outsole engineered for durability, ensuring long-lasting wear. The midsole consists of two layers of Helion foam, delivering a firm yet responsive cushioning sensation. The breathable mesh upper promotes ventilation, allowing your feet to breathe easily.

2) Durability:

When it comes to durability, both the Cloudswift 3 and Cloudflow 4 are built to withstand the rigors of regular running. The Cloudswift 3’s outsole is specifically engineered for longevity, ensuring reliable traction and wear-resistance even after clocking in numerous miles.

Similarly, the Cloudflow 4 boasts a robust rubber outsole designed to endure the demands of frequent training sessions without compromising on performance. With high-quality materials and meticulous construction, these shoes are crafted to accompany you through countless workouts and races.

3) Fit:

The Cloudswift 3 offers an adaptive fit that accommodates a wide array of foot shapes, thanks to its sock-like upper and 3D heel padding. This design ensures a secure and comfortable fit, allowing you to focus on your stride without any distractions.

ON CLOUDSWIFT 3 TOP VIEW
CLOUDSWIFT 3 TOP VIEW

ON CLOUDFLOW 4 TOP VIEW
CLOUDFLOW 4 TOP VIEW

On the other hand, the Cloudflow 4 features a lightweight woven upper inspired by the brand’s fastest shoe, the Cloudboom Echo. While this design prioritizes breathability and performance, some users may find the fit slightly narrow, especially for those with wider feet.

4) Cushioning:

The Cloudswift 3 features a mid-level cushioning system, combining CloudTec® cushioning technology and Helion super foam midsole. This combination provides a balanced level of cushioning, suitable for both short sprints and long-distance runs, without compromising responsiveness.

In contrast, the Cloudflow 4 offers a low level of cushioning with its firmer side Helion foam midsole. While this design promotes a more responsive and fast-paced ride, it may not provide sufficient cushioning for runners who prefer a softer underfoot experience, especially during longer runs.

5) Stability:

The Cloudswift 3 is designed to offer a stable ride, thanks to its secure fit and supportive features like the 3D heel padding. This makes it an excellent choice for runners seeking reliable stability and support during their workouts.

On the other hand, the Cloudflow 4 is engineered for neutral pronation, meaning it provides a balanced and stable ride for runners with a neutral foot strike pattern. However, it may not offer the same level of stability as the Cloudswift 3 for those who require additional support.

6) Value For Money:

Priced at $159.99 on the official site, both the Cloudswift 3 and Cloudflow 4 represent a significant investment. However, for serious runners seeking top-notch performance and comfort, the innovative technologies and carefully crafted designs of these shoes justify the premium price tag. With their advanced features and durable construction, they offer excellent value for money in the long run.

Performance Comparision:

1) For Walking:

The Cloudswift 3 is an excellent choice for walking, thanks to its cushioned midsole and supportive features. The CloudTec® cushioning technology and Helion super foam midsole provide ample shock absorption, reducing the impact on your joints during extended walks. Additionally, the adaptive fit and 3D heel padding ensure a comfortable and secure fit, preventing fatigue and discomfort.

On the other hand, while the Cloudflow 4 is primarily designed for running, its lightweight construction and breathable mesh upper make it a decent option for walking as well. However, the firmer cushioning may not provide the same level of comfort as the Cloudswift 3 during prolonged walking sessions.

2) For Running:

When it comes to running, the Cloudflow 4 shines with its ultra-responsive cushioning sensation provided by the Helion superfoam. The lightweight woven upper and irresistible forward-roll design are specifically engineered for speed, making it an excellent choice for interval training, jogging, and tempo runs.

The Cloudswift 3, on the other hand, is a versatile running shoe that can handle both short sprints and long-distance runs. Its mid-level cushioning and forward-rolling design offer a balanced combination of cushioning and responsiveness, making it a reliable option for various running styles and distances.

3) For Standing All Day:

If you need a shoe that can provide ample support and cushioning for standing all day, the Cloudswift 3 is the better choice between the two. Its CloudTec® cushioning technology and Helion super foam midsole offer superior shock absorption and comfort, reducing the strain on your feet and legs during prolonged standing periods.

While the Cloudflow 4 is a capable running shoe, its firmer cushioning and design focused on speed may not provide the same level of comfort and support as the Cloudswift 3 for extended periods of standing.

4) For Plantar Fasciitis:

For runners suffering from plantar fasciitis, the Cloudswift 3 emerges as the more suitable option due to its supportive features and cushioning system. The 3D heel padding and adaptive fit help alleviate pressure on the heel and provide a secure fit, reducing the strain on the plantar fascia.

Additionally, the CloudTec® cushioning technology and Helion super foam midsole offer ample shock absorption, minimizing the impact on the affected area.

While the Cloudflow 4 is a capable running shoe, its firmer cushioning and design focused on speed may not provide the same level of support and cushioning required for runners with plantar fasciitis.

Conclusion: Which Is Better For You?

Choosing between the Cloudswift 3 and Cloudflow 4 ultimately depends on your specific running needs and preferences. If you’re seeking a versatile shoe that can handle various running distances and styles while providing ample cushioning and support, the Cloudswift 3 is an excellent choice.

Its adaptive fit, CloudTec® cushioning technology, and Helion super foam midsole offer a well-rounded combination of comfort, stability, and performance.


However, if you’re a runner who prioritizes speed and responsiveness, the Cloudflow 4 might be the better option. Its lightweight design, ultra-responsive cushioning, and forward-rolling construction are tailored for interval training, tempo runs, and pushing your limits. Just keep in mind that its firmer cushioning may not be suitable for those seeking a softer underfoot experience.

Ultimately, both shoes are well-crafted and packed with innovative technologies, making them worthy investments for serious runners. By carefully considering your specific needs and preferences, you can make an informed decision and find the perfect running companion that will elevate your performance and enhance your overall running experience.

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