Nike Alphafly 2 VS Vaporfly 2: What Should I Buy?

Are you an avid runner seeking the ultimate racing shoe to propel you to new personal records? Look no further than the Nike Alphafly 2 and Nike Vaporfly 2, two fierce competitors promising unparalleled speed, energy return, and cushioning.

In this comprehensive comparison, we’ll explore their strengths, weaknesses, and suitability for various running scenarios to determine which shoe reigns supreme in the quest for the ultimate running experience.

Comparison Table Between Nike Alphafly 2 And Vaporfly 2:

FeatureNike Alphafly 2Nike Vaporfly 2
Launched In20222021
StabilitySlightly wider base in forefoot and heelenhanced stability
FlexibilityVery stiffflexible and softer
SizingFits small; recommended to order a half size upfits true to size in my normal Men’s 9.5
Weight249g (Men’s size 10)6.6 oz. (187 gr.)
CushionZoomX foam, Zoom Air unitsZoomX foam
Out SoleThin rubberHarder rubber under the heel
Mid SoleFull-length carbon fiber plateFull-length carbon fiber plate
Upper SoleAtomknit material, Flyknit yarnsMesh fabric
Retail Price (official site)$285$175

Features Comparison:

1) Material: outsole, insole, upper sole

The Nike Alphafly 2 boasts a thin rubber outsole that enhances traction while allowing for more ZoomX foam under the Zoom Air cushioning. The midsole features a full-length carbon fiber plate that delivers a smooth, propulsive sensation during your stride.

The upper is crafted from Atomknit material and Flyknit yarns, providing a contoured, lightweight, and breathable fit. Notably, the Alphafly 2 incorporates lofted heel pods using Flyknit yarns for secure heel lockdown and extended comfort.

Nike AlphaFly 2
Nike AlphaFly 2

Nike VaporFly 2
Nike VaporFly 2

On the other hand, the Nike Vaporfly 2 features a redesigned upper with mesh fabric in strategic areas, promoting breathability and a softer feel that conforms to your foot. Like its counterpart, it features a full-length carbon fiber plate in the midsole for responsive energy return.

The Vaporfly 2 also utilizes ZoomX foam for exceptional cushioning and energy return, but lacks the additional Zoom Air units found in the Alphafly 2.

2) Durability:

Both the Alphafly 2 and Vaporfly 2 are designed for racing and high-performance running, prioritizing lightweight construction and energy return over long-term durability.

However, the Alphafly 2 offers slightly better durability with its reinforced forefoot area, providing extra durability and secure comfort. The Vaporfly 2, while still durable, may show signs of wear faster due to its emphasis on breathability and lightweight materials.

3) Fit:

The Alphafly 2 is known for its contoured Atomknit upper and Flyknit yarns, which wrap around your foot for a secure, customized fit. However, it’s important to note that the Alphafly 2 runs small, and Nike recommends ordering a half size up for optimal comfort.

Nike AlphaFly 2 TOP VIEW
Nike AlphaFly 2 TOP VIEW

Nike VaporFly 2 TOP VIEW
Nike VaporFly 2 TOP VIEW

On the other hand, the Vaporfly 2 features a redesigned upper with mesh fabric that conforms to your foot, providing a soft and breathable feel. The Vaporfly 2 also offers a wider toe area, allowing for a roomier fit.

4) Cushioning:

Both shoes excel in the cushioning department, thanks to the incorporation of Nike’s revolutionary ZoomX foam. However, the Alphafly 2 takes it a step further by combining ZoomX foam with Zoom Air units, delivering Nike’s highest energy return cushioning system.

This dual-cushioning setup provides an ultra-lightweight and responsive ride, ensuring you stay fresh even during the late miles of a marathon.

5) Stability:

The Alphafly 2 and Vaporfly 2 both feature slightly wider bases in the forefoot and heel areas, providing a stable platform for tackling turns and maintaining confidence during your run.

However, the Alphafly 2 may offer a slight edge in stability due to its lofted heel pods, which contribute to secure heel lockdown and extended comfort.

6) Value for Money:

When it comes to value for money, the Nike Vaporfly 2 stands out with its more affordable price point of $175, making it a more accessible option for runners on a budget.

While the Alphafly 2 is undoubtedly a top-of-the-line racing shoe, its premium price tag of $285 may be a deterrent for some runners, particularly those who are not competing at elite levels.

Performance Comparison:

1)For Walking:

While designed for racing and high-performance running, the Alphafly 2 and Vaporfly 2 can be used for walking activities. The Alphafly 2’s ZoomX foam and Zoom Air units provide exceptional cushioning and energy return, though its racing-specific design may feel excessive for casual walking.

The Vaporfly 2’s mesh upper and ZoomX foam offer breathability and cushioning, making it a more suitable option for walking due to its lighter weight and affordability.

2)For Running:

The Alphafly 2 is the ultimate racing machine, designed to help you chase new personal records. Its combination of ZoomX foam, Zoom Air units, and carbon fiber plate deliver unparalleled energy return and a propulsive sensation, ideal for competitive runners.

The Vaporfly 2 caters to a wider range of runners with its lightweight construction, responsive cushioning, and redesigned upper, striking a balance between performance and accessibility.

3) For Standing All Day:

Neither the Alphafly 2 nor the Vaporfly 2 are specifically designed for prolonged standing activities. Their racing-oriented construction and emphasis on lightweight materials may not provide the level of support and cushioning required for extended periods of standing.

However, if forced to choose between the two, the Vaporfly 2 may be the slightly better option due to its softer mesh upper and wider toe box, which could provide marginally more comfort during prolonged standing.

4)For Plantar Fasciitis:

For plantar fasciitis, the Alphafly 2 may be the better choice. Its combination of ZoomX foam, Zoom Air units, and carbon fiber plate provide excellent cushioning and stability, potentially reducing strain on the plantar fascia during running or walking.

The Vaporfly 2, while offering great cushioning from the ZoomX foam, lacks the additional Zoom Air units found in the Alphafly 2, making it slightly less effective in mitigating plantar fasciitis discomfort.

Conclusion:

In the battle between the Nike Alphafly 2 and Nike Vaporfly 2, the choice ultimately depends on your specific needs and preferences as a runner.


The Alphafly 2 is an unparalleled choice for competitive athletes or avid runners seeking the ultimate racing shoe to shave precious seconds off personal records, with its advanced cushioning system, propulsive carbon fiber plate, and contoured fit.

However, if you’re a recreational runner valuing versatility and affordability, the Vaporfly 2 is an excellent all-around option with responsive cushioning, a redesigned breathable upper, and a lower price point. Both shoes are exceptional, and the decision comes down to your goals, budget, and running preferences.

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