Mizuno Wave Rebellion Pro VS Wave Rebellion Pro 2:What Should I Buy?

Are you on the hunt for a high-performance running shoe that can take your training to new heights? Look no further than the Mizuno Wave Rebellion Pro and Wave Rebellion Pro 2. These top-notch shoes have been designed with the serious runner in mind, offering a perfect blend of cushioning, responsiveness, and durability.

However, with their distinct features and technologies, choosing between these two models can be a daunting task. In this comprehensive comparison, we’ll dive deep into the details, analyzing every aspect to help you make an informed decision and find the perfect fit for your running needs.

Comparison Table between mizuno Wave Rebellion Pro and Wave Rebellion Pro 2:

FeatureWave Rebellion ProWave Rebellion Pro 2
Launched In20232024
StabilityLowLow
FlexibilityModerateN/A
SizingTrue to SizeTrue to Size
Weight7.9 oz7.6 oz
CushionHighN/A
Out SoleSmall, sharp lugs for excellent gripG3 rubber
Mid SoleDual-density foam with carbon plateCarbon fiber plate, decoupled groove
Upper SoleSoft, thin, light meshBreathable mesh
Retail Price$250$250

Features Comparison:

Material:

The Wave Rebellion Pro features an outsole made of small, sharp lugs for excellent grip on various surfaces. It has a well-cushioned insole and a soft, thin, lightweight mesh upper ensuring breathability.

WAVE REBELLION PRO
WAVE REBELLION PRO

WAVE REBELLION PRO 2
WAVE REBELLION PRO 2

The Wave Rebellion Pro 2 boasts a durable G3 rubber outsole known for traction and a breathable mesh upper allowing optimal airflow.

Durability:

Both shoes are designed for intense training and racing, with durable construction and long-lasting materials.

The Wave Rebellion Pro has a carbon plate in the midsole for extra support and stability, contributing to its overall durability. Similarly, the Wave Rebellion Pro 2’s carbon fiber plate and abrasion-resistant G3 rubber outsole enhance its longevity.

Fit:

Achieving the perfect fit is crucial for any running shoe, and both models excel in this area. The Wave Rebellion Pro and Wave Rebellion Pro 2 are designed to provide a true-to-size fit, ensuring a comfortable and secure experience from the moment you slip them on.

WAVE REBELLION PRO TOP VIEW
WAVE REBELLION PRO TOP VIEW

WAVE REBELLION PRO 2 TOP VIEW
WAVE REBELLION PRO 2 TOP VIEW

However, it’s worth noting that the Wave Rebellion Pro 2 is geared more towards midfoot and forefoot strikers, while the Wave Rebellion Pro is better suited for neutral runners.

Cushioning:

The Wave Rebellion Pro is highly acclaimed for its exceptional cushioning. It features a dual-density midsole, with a firmer foam on the bottom and a softer foam on top, providing a perfect balance of responsiveness and impact protection.

While specific details about the cushioning in the Wave Rebellion Pro 2 are not provided, it is safe to assume that it offers a comparable level of comfort and shock absorption, given Mizuno’s reputation for producing high-quality running shoes.

Stability:

    Stability is a key factor, and both shoes have their strengths and weaknesses. The Wave Rebellion Pro is not considered highly stable, making it less suitable for overpronators or those needing extra support.

    The Wave Rebellion Pro 2 is described as unstable, which may not be ideal for heel strikers or those requiring substantial arch support.

    Value for Money:

    Both the Wave Rebellion Pro and Wave Rebellion Pro 2 are premium running shoes with a price tag of $250. While this may seem steep, the advanced technologies, high-quality materials,

    and performance features used in these shoes justify the cost for serious runners seeking top-notch performance. Ultimately, the value depends on individual needs and preferences.

    Performance Comparison:

    For Walking:

    Both shoes can be suitable for walking, but their performance may vary. The Wave Rebellion Pro, with its highly cushioned midsole and soft upper, could be a comfortable option for long walks or those preferring a cushioned ride. However, its lack of stability might not be ideal for those requiring extra support.

    The Wave Rebellion Pro 2, with its lightweight construction and responsive carbon fiber plate, could be an excellent choice for power walkers or those preferring a more responsive and efficient walking experience, but its instability might not suit those needing more support.

    For Running:

    When it comes to running, both shoes excel in their respective areas. The Wave Rebellion Pro is an excellent choice for neutral runners who prioritize cushioning and efficiency during races or speedwork sessions, with its dual-density midsole and carbon plate providing a responsive yet well-cushioned ride.

    The Wave Rebellion Pro 2 is tailored for midfoot and forefoot strikers who prefer a lightweight and responsive shoe for shorter races and tempo runs, with its carbon fiber plate and decoupled groove promoting a more efficient and snappy ride.

    For Standing All Day:

    While neither shoe is designed for standing all day, the Wave Rebellion Pro may offer a better experience. Its highly cushioned midsole and soft upper can provide extra comfort and support for extended periods on feet.

    However, even the best running shoes may not be ideal for prolonged standing as they’re engineered for dynamic activities. The Wave Rebellion Pro 2’s focus on lightweight responsiveness may not offer the required cushioning and support.

    Plantar Fasciitis:

    Plantar fasciitis sufferers may find the Wave Rebellion Pro a better option. Its highly cushioned midsole can help alleviate pain and discomfort by providing ample shock absorption and support for the arch and heel area. The soft upper material can also reduce friction and irritation.

    The Wave Rebellion Pro 2, while high-performance, lacks specific features for plantar fasciitis and its focus on lightweight responsiveness could compromise the required cushioning and support.

    Conclusion:

    After a comprehensive analysis of the Mizuno Wave Rebellion Pro and Wave Rebellion Pro 2, it’s clear that both shoes offer exceptional performance and features tailored to different running styles and preferences.


    The Wave Rebellion Pro is an excellent choice for neutral runners who prioritize cushioning, efficiency, and a responsive yet well-cushioned ride during races or speedwork sessions. Its highly cushioned midsole, carbon plate, and soft upper make it a versatile option suitable for longer distances.

    The Wave Rebellion Pro 2 is designed for midfoot and forefoot strikers who demand a lightweight, responsive, and efficient shoe for shorter races and tempo runs. Its carbon fiber plate, decoupled groove, and breathable mesh upper contribute to a snappy and agile ride, perfect for those seeking speed and performance.

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