Mizuno Wave Inspire 19 VS Wave Inspire 20:What Should I Buy?

Runners, rejoice! Mizuno has unveiled its latest offerings in the stability shoe category, the Wave Inspire 19 and Wave Inspire 20. These shoes are designed to provide ample support and cushioning for those who overpronate, ensuring a comfortable and efficient stride.

With a wealth of features and updates, choosing between these two models can be a daunting task. Fear not, as we delve into a comprehensive comparison, exploring every aspect that sets them apart. Brace yourselves for an in-depth analysis that will help you make an informed decision and find your perfect running companion.

Comparison Table between Mizuno Wave Inspire 19 and Wave Inspire 20:

FeatureWave Inspire 19Wave Inspire 20
Launched In20232024
StabilitySuitable for overpronationDesigned for overpronation
FlexibilityLacks flexibilityFlexible
SizingTrue to size for Men & WomenInformation not available
Weight10.7 oz (size 9)10.7 oz (302g)
CushionHighly cushioned, responsive and balancedEnerzy Foam midsole
Out SoleX10 carbon rubber, durable, good tractionX10 carbon rubber
Mid SoleMizuno Wave plate for stability and cushioningEnerzy Foam with Wave Plate
Upper SoleEngineered mesh, breathable, snugBreathable mesh
Retail Price (official site)$140$140

Feature Comparison:

Material:

Both shoes feature the durable X10 carbon rubber outsole for excellent traction. The Wave Inspire 19 has an engineered mesh upper, while the Wave Inspire 20 sports a breathable mesh upper.

WAVE INSPIRE 19
WAVE INSPIRE 19

WAVE INSPIRE 20
WAVE INSPIRE 20

The midsoles differ, with the Wave Inspire 19 utilizing the Mizuno Wave plate and the Wave Inspire 20 incorporating the Enerzy Foam with Wave Plate technology.

Durability:

Mizuno is renowned for quality and long-lasting footwear. Both shoes are built to withstand regular training and long-distance runs, with the durable X10 carbon rubber outsoles. User reviews can provide insights into the Wave Inspire 19’s long-term durability, as it has been on the market longer.

Fit:

The Wave Inspire 19 is true to size for both men and women, offering a snug, secure fit.

WAVE INSPIRE 19 TOP VIEW
WAVE INSPIRE 19 TOP VIEW

WAVE INSPIRE 20 TOP VIEW
WAVE INSPIRE 20 TOP VIEW

Sizing details for the Wave Inspire 20 are not provided, but Mizuno shoes generally offer a consistent fit across their lineup, suggesting a similar true-to-size experience.

Cushioning:

The Wave Inspire 19 is described as highly cushioned, responsive, and balanced. The Wave Inspire 20 features the Enerzy Foam midsole, promising a soft and responsive cushioning experience, though specific details on the cushioning levels are not provided.

Stability:

Both the Wave Inspire 19 and Wave Inspire 20 are designed with stability in mind, catering to runners who overpronate. The Wave Inspire 19 incorporates the Mizuno Wave plate in the midsole, which provides stability and cushioning.

Similarly, the Wave Inspire 20 utilizes the Wave Plate technology in conjunction with the Enerzy Foam midsole to offer a stable and supportive experience for overpronators.

Value For Money:

Both the Wave Inspire 19 and Wave Inspire 20 share the same retail price of $140, which is considered a reasonable and competitive price point for high-quality stability shoes from a reputable brand like Mizuno.

This price tag reflects the advanced technologies, durable materials, and specialized features incorporated into these shoes, designed to provide ample support, cushioning, and longevity for overpronating runners.

With their comparable pricing, the decision between the two models ultimately comes down to personal preferences, specific needs, and individual priorities in terms of performance and fit.

Performance Comparison:

Walking:

Both shoes can serve as excellent walking shoes, particularly for those who require additional support and stability.

The Wave Inspire 19’s highly cushioned and responsive midsole provides ample shock absorption and comfort for extended periods of walking, while the Wave Inspire 20’s Enerzy Foam midsole and flexible construction make it a versatile option for walking.

Running:

When it comes to running, both shoes excel in their own ways. The Wave Inspire 19 is tailored for daily training runs and long-distance outings, thanks to its durable construction and supportive features. However, some runners may find it lacking in flexibility, which could hinder their performance during faster-paced or more intense running sessions.

The Wave Inspire 20, with its flexible design and responsive Enerzy Foam midsole, could potentially offer a more well-rounded running experience. The combination of cushioning, stability, and flexibility makes it an appealing choice for runners who demand versatility in their footwear.

All Day Standing:

    The Wave Inspire 19’s highly cushioned and balanced design may have an edge for standing all day, providing exceptional underfoot comfort and support, reducing stress and fatigue.

    The Wave Inspire 20’s all-day standing capabilities are not specifically addressed, making it challenging to assess its performance in this scenario.

    Plantar Fasciitis:

    Both shoes feature stability technologies that could potentially provide relief for plantar fasciitis. The Wave Inspire 19’s Mizuno Wave plate offers stability and cushioning, while the Wave Inspire 20’s Enerzy Foam and Wave Plate combination aims to provide a similar level of support.

    However, individual responses may vary, and consulting a healthcare professional or specialized footwear retailer is recommended.

    Conclusion:

    Choosing between the Wave Inspire 19 and Wave Inspire 20 ultimately comes down to your individual preferences, needs, and running goals.


    The Wave Inspire 19 offers a proven track record and a highly cushioned and supportive ride, excelling in daily training runs and long-distance outings. The Wave Inspire 20, with its updated Enerzy Foam midsole and Wave Plate technology, promises a more modern, versatile, and potentially more responsive option suitable for various running activities.

    Both shoes share a retail price of $140, making them equally accessible in terms of value for money. Ultimately, trying on both shoes and seeking professional guidance is advisable to ensure the best possible fit and performance.

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