Looking for your next trail buddy but can’t decide between Hoka’s trail-crushing duo? I get it – choosing between the Speedgoat 6 and Stinson 7 isn’t easy.
Whether you’re climbing mountains or cruising forest paths, let’s break down these two popular shoes to help you pick your perfect match.
Key Takeaways:
- The Speedgoat 6 excels in technical trail running with its lighter weight (9.80 oz) and Vibram® Megagrip outsole, while the Stinson 7 shines as an all-terrain versatile option with maximum cushioning and stability features.
- For standing all day and walking comfort, the Stinson 7 takes the lead with its plush cushioning and H-Frame™ technology, making it the better choice for those prioritizing all-day comfort over technical performance.
- Plantar fasciitis sufferers may find better support in the Stinson 7 due to its maximum cushioning and enhanced stability features, though both shoes offer adequate support for this condition.
- The Speedgoat 6 justifies its $155 price tag with premium materials and specialized trail features, while the Stinson 7‘s varying price point ($135.99-$170) offers better value for those needing a shoe that transitions well between road and trail.
- In terms of fit, both shoes run true to size, but the Stinson 7 offers a wider toe box for long-distance comfort, while the Speedgoat 6 provides a more precise, secure fit for technical terrain.
Comparison Table between Hoka Speedgoat 6 And Stinson 7:
| Feature | Speedgoat 6 | Stinson 7 |
|---|---|---|
| Stability | Neutral with internal support chassis | Stable with H-Frame™ technology |
| Flexibility | Moderate flexibility for technical terrain | Slightly stiffer for enhanced stability |
| Sizing | True to size | True to size |
| Weight | 9.80 oz (lighter option) | 12.90 oz (heavier) |
| Cushion | Balanced, responsive | Plush, maximum cushioning |
| Outsole | Vibram® Megagrip with 5mm lugs | Multi-directional lugs |
| Midsole | Light, responsive compound | Soft, higher stack height |
| Upper | Lightweight woven textile | Engineered jacquard mesh |
| Retail Price | $155 | $135.99-$170 |
Hoka Speedgoat 6 vs Hoka Stinson 7: Features Comparison
Material:
The Speedgoat 6 showcases a premium Vibram® Megagrip outsole, delivering superior traction on technical trails. Its lightweight woven textile upper offers excellent breathability, while the responsive midsole compound ensures quick transitions.
The Stinson 7 counters with durable engineered jacquard mesh upper, featuring a protective rubber toe cap and multi-directional lugs for versatile grip. Both shoes incorporate vegan-friendly materials, though the Speedgoat’s construction feels more premium overall.
Durability:
Thanks to its robust Vibram® Megagrip outsole and reinforced construction, the Speedgoat 6 shows exceptional durability on technical trails. The protective toe bumper and internal support chassis prevent premature wear.
The Stinson 7 matches this durability with its sturdy H-Frame™ technology and durable toe cap, though some users report slightly faster wear on the softer midsole foam when used primarily on rough terrain.
Fit and Comfort:
The Speedgoat 6 offers a precise, secure fit with its internal support chassis and dual-sided gusseted tongue, particularly beneficial on technical terrain. The dynamic vamp provides additional forefoot accommodation.
The Stinson 7 features a deeper Active Foot Frame™ with wrap-around sidewalls, creating a more embracing fit. Both shoes run true to size, though the Stinson offers a slightly wider toe box for long-distance comfort.
Cushioning System:
The Speedgoat 6 delivers balanced cushioning that remains responsive, ideal for maintaining agility on technical trails. Its lighter midsole compound provides protection without feeling sluggish.
The Stinson 7 takes a different approach with maximum cushioning and a higher stack height, offering plush impact protection. Its softer foams excel at absorbing impact but may feel less responsive during quick transitions.
Stability Features:
The Speedgoat 6 provides neutral stability through its symmetrical cushioning bed and internal support chassis, allowing natural foot movement while maintaining security.
The Stinson 7 offers more pronounced stability features, including the innovative H-Frame™ technology and deeper Active Foot Frame™, making it particularly effective at preventing overpronation on uneven terrain. This makes the Stinson a better choice for runners seeking additional support.
Value:
At $155, the Speedgoat 6 justifies its price through premium materials like Vibram® Megagrip and specialized trail features. The Stinson 7’s variable pricing ($135.99-$170) offers potentially better value for those needing a versatile shoe for both road and trail.
Consider your primary use case – dedicated trail running favors the Speedgoat’s specialized features, while mixed-terrain users might find better value in the Stinson’s versatility.
Hoka Speedgoat 6 vs Hoka Stinson 7: Performance Testing
Walking:
The Speedgoat 6 performs admirably for hiking and trail walking, with its 5mm lugs providing confident grip and the balanced cushioning preventing fatigue.
However, the Stinson 7 edges ahead for casual walking with its plusher cushioning and versatile traction that transitions seamlessly from pavement to trail. The Stinson’s H-Frame™ technology offers better stability during slower-paced activities, making it the superior walking shoe.
Running:
For dedicated trail running, especially on technical terrain, the Speedgoat 6 shines brightest. Its lighter weight, responsive cushioning, and aggressive Vibram® Megagrip traction excel at faster paces.
The Stinson 7 performs well across varied terrain but feels less agile due to its heavier weight and maximum cushioning. It’s better suited for longer, slower-paced runs where comfort takes priority over speed.
All-Day Standing:
The Stinson 7 is the clear winner for all-day comfort, thanks to its plush cushioning and stabilizing H-Frame™ technology. The deeper Active Foot Frame™ provides excellent support for extended standing.
While the Speedgoat 6 offers adequate comfort, its more responsive cushioning and technical focus make it less ideal for static activities. The Stinson’s broader platform also enhances stability during long periods of standing.
Plantar Fasciitis:
Both shoes offer strong support for plantar fasciitis sufferers, but in different ways. The Stinson 7’s maximum cushioning and stabilizing features provide excellent impact protection and support.
The Speedgoat 6’s balanced cushioning and internal support chassis offer good protection while maintaining ground feel. For most plantar fasciitis cases, the Stinson’s plusher cushioning and enhanced stability features make it the safer choice.
Conclusion:
Choose the Speedgoat 6 if you’re a dedicated trail runner seeking agility and performance on technical terrain. Its lighter weight, responsive cushioning, and superior grip make it the ideal choice for ambitious trail adventures.
Opt for the Stinson 7 if you need a versatile shoe for mixed terrain or prioritize maximum cushioning and stability. Its adaptability and plush comfort make it perfect for everyday use across various activities and surfaces.