Lace up and get ready for an epic showdown between two of HOKA’s most popular running shoes! The Clifton 9 and Stinson 7 are both designed to provide comfort and performance, but which one will come out on top?
Whether you’re a casual jogger or a seasoned trail runner, this head-to-head comparison will help you decide which shoe is your perfect match. Let’s dive in and explore the features, performance, and value of these two contenders!
Key Takeaways:
- The Clifton 9 excels as a versatile, lightweight option for everyday road running and casual use, while the Stinson 7 shines in trail running and ultra-distances with its max cushioning and rugged design.
- Both shoes offer unique cushioning systems: the Clifton 9 provides a balanced ride with its compression molded EVA foam, while the Stinson 7 delivers plush comfort with its softer foam and higher stack height.
- The Stinson 7 offers more stability features, including the H-Frame™ technology and deeper Active Foot Frame™, making it suitable for those needing extra support or tackling uneven terrain.
- For all-day comfort, the Clifton 9’s lighter weight makes it ideal for urban environments, while the Stinson 7’s plush cushioning excels in long-duration activities and varied terrains.
- Price-wise, the Clifton 9 ($145) provides excellent value for everyday runners, while the Stinson 7 ($170) justifies its higher cost with additional features for trail and ultra-runners.
Comparison Table between Clifton 9 And Stinson 7:
| Feature | Clifton 9 | Stinson 7 |
|---|---|---|
| Launched In | 2023 | 2023 |
| Stability | Neutral | Moderate |
| Flexibility | Moderate | Moderate |
| Sizing | True to size | True to size |
| Weight | 8.70 oz | 12.90 oz |
| Cushion | Balanced | Plush |
| Outsole | Durabrasion rubber | Multi-directional lugs |
| Midsole | Compression molded EVA foam | Soft foam |
| Upper | Engineered knit | Engineered jacquard mesh |
| Retail Price | $145 | $170 |
Clifton 9 VS Stinson 7: FEATURES COMPARISON
1) Materials
When it comes to materials, both shoes showcase HOKA’s commitment to quality and innovation. The Clifton 9 features a Durabrasion rubber outsole designed for longevity and grip on various surfaces. Its midsole is made of compression molded EVA foam, providing a balance of cushioning and responsiveness. The upper is an engineered knit that offers breathability and a snug fit.
In contrast, the Stinson 7 boasts multi-directional lugs on the outsole, perfect for tackling diverse terrains. The midsole uses a softer foam compound, prioritizing plush comfort. The upper is constructed with engineered jacquard mesh, ensuring durability and breathability for all-terrain adventures.
2) Durability
Both shoes are built to last, but they shine in different areas. The Clifton 9’s Durabrasion rubber outsole is engineered for extended wear on roads and light trails. Its knit upper is resistant to stretching and tearing, maintaining its shape over time.
The Stinson 7, designed for more rugged use, features a durable toe cap for added protection against rocks and roots. Its jacquard mesh upper is reinforced to withstand the demands of trail running. The multi-directional lugs are built to handle varied terrains without wearing down quickly.
3) Fit
The Clifton 9 offers a comfortable fit with its gusseted tongue that prevents slippage and reduces pressure points. The engineered knit upper provides a sock-like fit that adapts to your foot shape. It’s available in regular and wide widths, catering to different foot types.
The Stinson 7 introduces the Deep Active Foot Frame™, which cradles your foot for a secure fit. The jacquard mesh upper offers a more structured feel compared to the Clifton 9. While it only comes in a regular width, the overall design accommodates a range of foot shapes.
4) Cushioning
Cushioning is where these shoes truly differentiate themselves. The Clifton 9 features HOKA’s signature cushioning but in a more balanced package. It uses compression molded EVA foam to provide a responsive yet protective ride. The early stage Meta-Rocker™ technology promotes smoother heel-to-toe transitions.
The Stinson 7 goes all-in on plush cushioning. It boasts a higher stack height and softer foam compound, offering maximum impact absorption. This makes it ideal for long distances and recovery runs where comfort is paramount.
5) Stability
The Clifton 9 is a neutral shoe, providing a symmetrical bed of cushion without additional stability features. This makes it suitable for runners with neutral gaits or those who prefer a natural foot motion.
In contrast, the Stinson 7 offers moderate stability with its H-Frame™ technology. This feature is designed to prevent excessive inward roll (overpronation) without overcorrecting your gait. The deeper Active Foot Frame™ also contributes to overall stability, especially on uneven terrain.
6) Value for Money
At $145, the Clifton 9 offers excellent value for an everyday running shoe. Its versatility for various running styles and distances, combined with its durability, makes it a smart investment for regular runners.
The Stinson 7, priced at $170, is slightly more expensive but justifies its cost with its multi-terrain capabilities and max cushioning. For trail runners or those needing extra comfort for long distances, the additional features make it worth the price difference.
Clifton 9 VS Stinson 7: Performance Testing
1) For Walking
When it comes to walking, both shoes offer comfort, but in different ways. The Clifton 9, with its lighter weight (8.70 oz) and balanced cushioning, provides a more nimble feel for everyday walks. Its early stage Meta-Rocker™ promotes a natural walking gait, making it ideal for urban environments and casual strolls.
The Stinson 7, while heavier (12.90 oz), excels in comfort for longer walks, especially on varied terrain. Its plush cushioning and H-Frame™ technology offer excellent support and shock absorption, reducing fatigue during extended periods on your feet. For nature walks or all-day sightseeing, the Stinson 7’s extra cushioning could be a game-changer.
2) For Running
In the running department, these shoes cater to different preferences. The Clifton 9 shines as an everyday running shoe for road and light trail use. Its lighter weight and responsive cushioning make it suitable for tempo runs and longer distances alike. The engineered knit upper provides breathability for those sweaty miles.
The Stinson 7 is the go-to for trail running and ultra-distances. Its multi-directional lugs offer superior traction on varied surfaces, while the max cushioning protects your feet during long runs. The durable toe cap adds protection against trail hazards. For road runners venturing into trail ultramarathons, the Stinson 7 provides the versatility and comfort needed.
3) For Standing All Day
For those who spend long hours on their feet, both shoes offer comfort, but with different approaches. The Clifton 9’s lighter weight and balanced cushioning provide all-day comfort without feeling too bulky. Its breathable upper helps keep feet cool during extended wear.
The Stinson 7 takes the crown for maximum comfort during prolonged standing. Its plush cushioning and deeper Active Foot Frame™ offer superior support and impact absorption. The H-Frame™ technology helps maintain proper foot alignment, potentially reducing fatigue for those standing for extended periods.
4) For Plantar Fasciitis
When it comes to managing plantar fasciitis, both shoes offer features that can help alleviate discomfort. The Clifton 9’s early stage Meta-Rocker™ design promotes a smoother toe-off, potentially reducing strain on the plantar fascia. Its balanced cushioning provides support without sacrificing ground feel.
The Stinson 7’s max cushioning and deeper Active Foot Frame™ offer excellent shock absorption and arch support, which can be beneficial for plantar fasciitis sufferers. The H-Frame™ technology provides additional stability, potentially helping to correct gait issues that may contribute to plantar fasciitis pain.
Conclusion: Which Is Better For You
Choosing between the Clifton 9 and Stinson 7 ultimately depends on your specific needs and preferences. The Clifton 9 is ideal for everyday runners seeking a versatile, lightweight shoe for road use and casual wear. It offers a great balance of cushioning and responsiveness at a more affordable price point.
On the other hand, the Stinson 7 is perfect for trail enthusiasts, ultra-runners, or those requiring maximum cushioning and support. Its rugged design and plush comfort justify the higher price tag for the right user.
Consider your primary activities, terrain preferences, and comfort needs to make the best choice for your feet.