Altra Timp 4 Vs Timp 5: What Should I Buy?

When it comes to tackling the rugged trails, having a reliable and high-performance shoe can make all the difference. The Altra Timp series has long been a favorite among trail runners, offering a unique blend of cushioning, stability, and protection.

With the release of the Timp 5, the question arises: how does it stack up against its predecessor, the Timp 4? In this comprehensive comparison, we’ll dive deep into the features, performance, and nuances that set these two trail titans apart.

Get ready to embark on a journey through the wild, as we explore which shoe might be the better fit for your next adventure on the trails.

Comparison Table between Altra Timp 4 and Altra Timp 5:

FeatureAltra Timp 4Altra Timp 5
Launched In2022 2024
StabilityStableStable
FlexibilityFlexible heel counterModerate
SizingNarrow ForefootSome found Toe Box Narrow
Weight (Men’s Size 9)10.7 oz9.8 oz
CushionMaximalBalanced Cushioning Platform
OutsoleMaxTrac RubberVibram Megagrip
MidsoleAltra’s EGO MaxEGO Max Foam
UpperBreathable, Cushioned Meshknit upper
Retail Price$160$155

Features Comparison:

Material: outsole, insole, upper sole

The Timp 4 features a durable MaxTrac rubber outsole designed to provide protection and traction on rocky and rooty trails. Its upper is made of a breathable, cushioned mesh material for comfort and ventilation.

Altra TIMP 4
Altra TIMP 4

Altra TIMP 5
Altra TIMP 5

On the other hand, the Timp 5 boasts a Vibram Megagrip outsole, renowned for its exceptional grip and durability on various terrains.

Durability:

Both shoes are built to withstand the rigors of trail running, but the Timp 5 has a slight edge when it comes to outsole durability.

The Vibram Megagrip compound used on the outsole is known for its excellent abrasion resistance and longevity, ensuring that the shoe can handle even the most challenging trails.

Fit:

One area where the Timp 4 and Timp 5 differ is in the fit, particularly in the forefoot area. While the Timp 4 is known for its narrow forefoot, the Timp 5 aims to provide a more foot-shaped toe box.

C
Altra TIMP 4 TOP VIEW

Altra TIMP 5 TOP VIEW
Altra TIMP 5 TOP VIEW

However, some reviewers still found the Timp 5’s toe box to be slightly narrow, so it’s essential to try both shoes to determine which one offers the best fit for your foot shape.

Cushioning:

When it comes to cushioning, both shoes offer different approaches. The Timp 4 is designed with maximal cushioning, providing a plush and comfortable ride on even the most rugged trails.

The Timp 5, on the other hand, features a balanced cushioning platform, offering a balance between cushioning and responsiveness.

Stability:

Both the Timp 4 and Timp 5 are designed with stability in mind, making them suitable for runners who need a stable platform on technical terrain. The zero-drop construction and wide base ensure a stable ride, allowing you to confidently navigate tricky sections of the trail.

Value for Money:

In terms of value for money, the Timp 5 has a slight edge over the Timp 4. With a retail price of $155, the Timp 5 offers updated materials like the Vibram Megagrip outsole and a balanced cushioning platform at a lower cost compared to the Timp 4’s $160 price tag.

However, if maximal cushioning is your priority, the Timp 4 may justify its higher price for some runners, despite being an older model.

Performance comparison:

For Walking:

Both the Timp 4 and Timp 5 are excellent choices for trail walking, offering a comfortable and stable ride on various terrains. The cushioning in both shoes helps to reduce fatigue, making them suitable for longer hikes or even casual walks on well-maintained trails.

For Running:

When it comes to trail running, both shoes excel in their own ways. The Timp 4 is a versatile option, performing well on a variety of terrains, including technical sections. Its maximal cushioning provides excellent shock absorption and protection for those long, grueling runs.

The Timp 5, on the other hand, is designed for long, slow days on the trails, with its balanced cushioning platform offering a responsive yet cushioned ride.

For Standing All Day:

While not specifically designed for standing all day, the cushioning and stability features of both the Timp 4 and Timp 5 make them suitable options for those who spend extended periods on their feet.

The maximal cushioning of the Timp 4 and the balanced cushioning platform of the Timp 5 can help alleviate fatigue and discomfort during prolonged standing.

For Plantar Fasciitis:

Neither shoe is specifically designed for plantar fasciitis, but their cushioning and support features can potentially help alleviate some of the discomfort associated with this condition.

The zero-drop design and wide base of both shoes promote a more natural foot strike, reducing stress on the plantar fascia. However, for severe cases of plantar fasciitis, it’s always best to consult a podiatrist for personalized recommendations.

Conclusion:

In the battle between the Altra Timp 4 and Timp 5, there is no clear winner – it ultimately comes down to your individual preferences and needs.


If you’re looking for maximal cushioning and a versatile trail shoe that can handle various terrains, the Timp 4 at $160 might be the better choice. However, if you prioritize excellent traction, a balanced cushioning platform, and updated materials, the Timp 5 at $155 could be the way to go.

Ultimately, the decision boils down to your specific trail running needs, foot shape, and budget. Both shoes offer unique strengths from Altra, a brand committed to providing a natural and comfortable running experience.

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