Finding the right trail running shoe means balancing cushioning, fit, traction and durability to meet the demands of rugged terrain. Two models built for comfort over long distances on the trails are the Altra Olympus 5 and the Altra Lone Peak 8. Altra is known for its FootShape toe box that allows toes to relax and splay naturally.
Both the Olympus 5 and Lone Peak 8 incorporate this wide toe box along with zero-drop platforms to encourage proper alignment. However, with max cushioning versus a more nimble profile, and differences in outsoles and fit, one model likely performs better for your needs.
This in-depth comparison highlights all the key specs, features and performance metrics to reveal which of these Altra trail shoes is the top choice for comfort, grip and resilience mile after mile.
Comparison Table Between Altra Olympus 5 And Altra Lone Peak 8:
| Feature | Altra Olympus 5 | Altra Lone Peak 8 |
|---|---|---|
| Launched In | 2022 | 2022 |
| Stability | Medium stability features | Medium stability features |
| Flexibility | Flexible cushioning and zero-drop design | Flexible cushioning and zero-drop design |
| Sizing | Runs small, size up 0.5 | Runs true to size |
| Weight | 11.9 oz for men’s size 9 | Not specified |
| Cushion | Maximum cushioning | Maximum cushioning |
| Outsole | Vibram MegaGrip | Max Traction Rubber |
| Midsole | Full EVA midsole | EVA midsole |
| Upper | Quick-drying air mesh | Air mesh |
| Retail Price | $170.00 | $140 |
Features Comparison:
Material:
The Olympus 5 uses a quick-drying breathable air mesh upper to allow airflow to the feet. The air mesh helps reduce sweat buildup. The EVA midsole provides responsive cushioning and shock absorption. On the outsole, the Olympus 5 uses a Vibram MegaGrip compound which is designed to provide traction on wet and dry surfaces through a combination of sticky rubber lugs and grooves.
The Lone Peak 8 also utilizes a breathable air mesh upper for ventilation and quick drying. In the midsole, the Lone Peak 8 features a full-length EVA foam to cushion each step. The outsole of the Lone Peak 8 is made from Max Traction Rubber, which is a durable rubber engineered for grip and traction on rough terrain.
Durability:
Based on user reviews, the outsole of the Olympus 5 seems to wear down more quickly than the Lone Peak 8’s outsole, requiring replacement sooner. The Lone Peak 8’s Max Traction Rubber outsole holds up better over miles of use. The mesh uppers on both shoes are quite durable, with few complaints about rips or tears. They can withstand abrasion from trail debris well.
The EVA midsoles on both shoes are also long-lasting cushioning materials that maintain their responsiveness over time. Overall, the Lone Peak 8 has greater longevity, especially in the outsole, making it the more durable choice between the two models.
Fit:
The Olympus 5 is known to run small, so sizing up half a size is recommended for the best fit in this model. It has a wide toe box to allow natural toe splaying but the overall fit skews narrow. Meanwhile, the Lone Peak 8 runs true to size for most runners, with fewer complaints about an overly narrow fit.
Both shoes utilize Altra’s FootShape toe box design, which has a widened toe area to match the natural shape of the foot and allow toes to relax and spread out when running. This creates a comfortable, foot-hugging fit. However, the Lone Peak 8 better accommodates various foot shapes thanks to its true-to-size length.
Cushioning:
With their EVA midsoles and plush cushioning, both the Olympus 5 and Lone Peak 8 offer soft, responsive rides to cushion each foot fall on the trail. The Olympus 5 features a higher stack height, with 33mm of cushioning in the heel and 28mm in the forefoot. This makes it Altra’s softest, most cushioned shoe built for maximum comfort over ultra distances.
The Lone Peak 8 also provides generous cushioning but has a lower profile at 25mm in the heel and 25mm in the forefoot. For runners who prioritize softness and want the most cushion possible, the Olympus 5 is the winner, while the Lone Peak 8 offers slightly firmer cushioning best for shorter distances.
Stability:
Both the Olympus 5 and Lone Peak 8 are designed to provide medium levels of stability for neutral runners to mild overpronators. They have stability mechanisms like guidance lines that encourage foot alignment and medial posts to prevent excessive rolling inwards. The Lone Peak 8 features a Stoneguard rock plate that stabilizes and protects the foot over uneven terrain.
The Olympus 5 utilizes a Zero-Drop platform which promotes proper alignment through a foot-shaped contour. For runners needing pronation control, both shoes can provide support and stabilize the foot during the gait cycle. Neither shoe is suitable for severe overpronators, but they offer enough stability features to prevent injury in neutral to mildly pronating runners.
comparison:
Walking:
The high cushioning and supportive midsoles of both shoes make walking in them comfortable. The Olympus 5’s softer cushioning absorbs more shock when walking on hard surfaces.
Running:
The maximum cushioning in both shoes provides a soft yet responsive ride. The Lone Peak 8’s traction seems better suited for technical trail runs while the Olympus 5 is ideal for long distances.
Standing All Day:
The plush cushioning in both shoes helps reduce fatigue from standing all day. The zero-drop design also promotes proper alignment when standing for long periods.
Plantar Fasciitis:
The soft, cushioned midsoles absorb impact that can aggravate plantar fasciitis pain. The stability features also prevent overpronation which contributes to plantar fasciitis.
Conclusion:
For most trail runners, the Altra Lone Peak 8 emerges as the better choice between these two well-cushioned trail running shoes. With its durable Max Traction outsole, true-to-size fit, and lower price point, the Lone Peak 8 suits the needs of a wide range of neutral runners.
The Olympus 5 is best for dedicated ultra-distance runners who want maximum softness to comfort their feet over many miles. But for runners looking for an affordable, well-fitting trail shoe that can log high mileage with enhanced traction, the Altra Lone Peak 8 is the clear winner.
From rocky paths to muddy trails, the Lone Peak 8 is ready to tackle any adventure while protecting feet with its cushioned Zero-Drop platform. Unless you specifically seek the softest ride possible, the Lone Peak 8 will meet all your needs on the trails.