Are you an avid runner searching for the perfect pair of shoes to elevate your performance and comfort? Look no further than the latest offerings from Mizuno, the Wave Rebellion Flash and Wave Rebellion Flash 2. These cutting-edge running shoes are designed to cater to the needs of runners seeking a blend of cushioning, stability, and responsiveness.
In this comprehensive comparison, we’ll delve into the intricate details of these two models, exploring their unique features, strengths, and potential drawbacks. Get ready to discover which shoe reigns supreme and aligns with your specific running goals and preferences.
Comparison Table between Wave Rebellion Flash and Wave Rebellion Flash 2:
| Feature | Wave Rebellion Flash | Wave Rebellion Flash 2 |
|---|---|---|
| Launched In | February 2023 | February 15th, 2023 |
| Stability | Stable | Neutral |
| Flexibility | Not very flexible | Flexible Heel Cap |
| Sizing | Men’s 8.4 oz / 238g (US9) Women’s 7.1 oz / 202 g (US8) | 8.6 oz (men’s size 9) |
| Weight | Men’s 8.4 oz / 238g (US9) Women’s 7.1 oz / 202 g (US8) | 8.6 oz (men’s size 9) |
| Cushion | Enerzy Lite midsole with Enerzy foam heel | Highly cushioned |
| OutSole | PU resin | Rubber |
| MidSole | Dual-density with plate | Dual layer foam with carbon fiber plate |
| Upper Sole | Soft, breathable air mesh | Engineered mesh |
| Retail Price (price on official site) | $160 | $170 |
Features Comparison:
1) MATERIAL: outsole, insole, upper sole
The Wave Rebellion Flash features a PU resin outsole, which is lightweight and provides decent traction. The insole is not explicitly mentioned, but the upper sole is made of a soft, breathable air mesh, ensuring a comfortable and well-ventilated fit.
On the other hand, the Wave Rebellion Flash 2 boasts a durable rubber outsole and an engineered mesh upper sole, offering a more structured and supportive fit. While both shoes prioritize breathability, the Flash 2 may provide a slightly more secure and responsive ride due to its materials.
2) Durability:
When it comes to durability, both shoes are designed to withstand the rigors of regular training and racing. The Wave Rebellion Flash features a dual-density midsole with a plate, which can contribute to its longevity. Additionally, the PU resin outsole is known for its durability and resistance to wear and tear.
The Wave Rebellion Flash 2, on the other hand, incorporates a carbon fiber plate in its dual-layer foam midsole, which not only enhances responsiveness but also adds to the shoe’s overall durability. The rubber outsole is also known for its long-lasting properties, ensuring that the Flash 2 can withstand the demands of various terrains and training regimens.
3) Fit:
Achieving the right fit is crucial for a comfortable and enjoyable running experience. The Wave Rebellion Flash is praised for its roomy and soft upper, which provides a comfortable fit. However, some testers have noted that the midfoot area may not be secure enough for runners with low volume feet.
In contrast, the Wave Rebellion Flash 2 features an engineered mesh upper, which is designed to provide a snug and secure fit. While the Flash 2 may offer a more locked-in feel, it’s essential to try both shoes on to determine which one suits your foot shape and preferences best.
4) Cushioning:
Both shoes prioritize cushioning, but they take slightly different approaches. The Wave Rebellion Flash features an Enerzy Lite midsole with an Enerzy foam heel, providing a responsive and cushioned ride. However, some runners may find the 27mm forefoot height to be tiring during longer races or runs.
The Wave Rebellion Flash 2, on the other hand, is described as “highly cushioned,” suggesting a more generous amount of cushioning throughout the shoe. This could make the Flash 2 a better choice for runners seeking maximum comfort and impact protection, especially during longer distances.
5) Stability:
Stability is an essential factor for runners, particularly those prone to overpronation or supination. The Wave Rebellion Flash is designed to be a stable shoe, which can benefit runners who require additional support and motion control.
In contrast, the Wave Rebellion Flash 2 is described as a neutral shoe, meaning it provides a more balanced and versatile ride. While the Flash 2 may not offer the same level of stability as the Flash, it could be a better option for runners with a neutral gait pattern or those seeking a more natural and responsive feel.
6) Value For Money:
Both shoes are priced competitively in the running shoe market, with the Wave Rebellion Flash retailing for $160 and the Wave Rebellion Flash 2 for $170. Given their respective features and technologies, both shoes offer good value for money.
However, the Wave Rebellion Flash 2 may be considered slightly more expensive due to its carbon fiber plate and highly cushioned design. Ultimately, the choice between the two will depend on your specific needs and preferences, as well as your budget.
Performance comparison:
1) For Walking:
For walking activities, both the Wave Rebellion Flash and Flash 2 can be suitable options, but they cater to different preferences. The Wave Rebellion Flash, with its stable and well-cushioned heel, can provide a comfortable and supportive ride during walks.
However, the relatively stiff forefoot may not be ideal for extended periods of walking. In contrast, the Wave Rebellion Flash 2, being described as “highly cushioned,” could offer superior comfort and impact protection for those who engage in long walks or prefer a more cushioned feel underfoot.
2) For Running:
When it comes to running, both shoes are designed to excel, but they offer distinct experiences. The Wave Rebellion Flash is geared towards tempo runs, workouts, and races up to 10 miles. Its dual-density midsole with a plate provides a responsive and efficient ride, making it an excellent choice for faster-paced training sessions.
However, the relatively stiff forefoot may not be ideal for longer distances. The Wave Rebellion Flash 2, on the other hand, is touted as a versatile shoe suitable for racing, speedwork, long-distance runs, and daily training. Its highly cushioned design and carbon fiber plate can provide a smooth and responsive ride, catering to a broader range of running activities.
3) For Standing All Day:
For individuals who spend extended periods standing, such as those with physically demanding jobs or professions, both shoes may have their strengths and limitations. The Wave Rebellion Flash, with its stable and well-cushioned heel, could offer good support and cushioning for the heel area during prolonged standing.
However, the relatively stiff forefoot may cause discomfort or fatigue over time. Conversely, the Wave Rebellion Flash 2, being described as “highly cushioned,” could provide superior overall cushioning and impact protection, making it a more suitable choice for those who need to be on their feet all day.
4) For Plantar Fasciitis:
Plantar fasciitis is a common condition that causes heel pain, and choosing the right running shoe can be crucial for managing this issue. In this regard, the Wave Rebellion Flash may be the better option due to its well-cushioned and stable heel.
The Enerzy foam heel can help absorb impact and provide support, potentially alleviating stress on the plantar fascia. However, the relatively stiff forefoot may not be ideal for those with plantar fasciitis.
The Wave Rebellion Flash 2, while highly cushioned overall, may not offer the same level of targeted heel cushioning and support as the Flash, making it a less suitable choice for individuals dealing with plantar fasciitis.
Conclusion:
Choosing between the Wave Rebellion Flash and Wave Rebellion Flash 2 ultimately comes down to your specific needs and preferences.
The Wave Rebellion Flash caters to runners seeking stability, a firm and responsive ride for tempo runs and workouts, and appreciates a well-cushioned heel. On the other hand, the Wave Rebellion Flash 2 is ideal for runners seeking a highly cushioned and versatile shoe that can handle a wide range of activities, including racing, speedwork, long distances, and daily training.
Trying on both shoes and engaging in a test run is highly recommended to determine the most comfortable and seamless fit for your unique running style and biomechanics.