Nike is one of the biggest names in athletic footwear and their popular Flex Experience Run line comes with some key updates in the latest iteration. The Flex Experience Run 12 was launched in 2022 as a refreshed version of the trusted Flex Experience Run series, promising improved comfort, flexibility and lightweight cushioning.
But how does it actually compare to its predecessor, the Flex Experience Run 11? Should you upgrade to the latest model or stick with the tried and tested 11 version? We break things down in detail below.
Comparison table between Flex Experience Run 11 and Flex Experience Run 12:
| Model | Flex Experience Run 11 | Flex Experience Run 12 |
|---|---|---|
| Launched In | 2022 | 2023 |
| Stability | Low | Neutral |
| Flexibility | Very Flexible | Very Flexible |
| Sizing | Wide sizing available | True to size |
| Weight | 8.2oz (men’s) | 8.5oz (men’s) |
| Cushioning | Balanced Foam | Firm EVA Foam |
| Outsole | No Outsole | Treated EVA Foam |
| Midsole | Foam | EVA Foam |
| Upper | Mesh | Mesh |
| Retail Price | $75 | $75 |
Features Comparison:
Materials:
The upper of both Flex Experience Run models utilize breathable, flexible mesh that contours to the shape of the foot for customized comfort. However, at 75 words the cushioning and outsole differ considerably between versions. The Flex Experience Run 11 features basic foam cushioning in the midsole and a thin outsole-free bottom layer sacrificing durability.
Meanwhile, the Flex Experience Run 12 upgrades to full-length EVA foam cushioning from heel to toe along with a grippy treated EVA foam covering the entire outsole for enhanced traction and long-term protection.
Durability:
The Flex Experience Run 12 likely has greater overall durability than the 11 thanks to the full-coverage EVA foam outsole which protects the underside from wear and tear. The 11 lacks this protective outsole layer so may be more prone to damage over time.
Fit:
Finding the right fit is crucial for comfort and lockdown during activity. At 90 words, both Flex Experience Run models accommodate medium to wide foot proportions with stretch mesh uppers and adjustable lacing systems.
However, the Flex Experience Run 11 specifically comes in wide plus extra wide sizes to provide a dialed-in fit for broader feet.
This extensive size range ensures almost all runners can experience plush sock-like comfort in the 11 regardless of foot dimensions. The 12 runs true to size but lacks wider width options beyond standard D/medium.
Cushioning:
Underfoot cushioning also greatly impacts the riding experience of trainers designed for active use. Here at 90 words, the Flex Experience Run 11 focuses on moderately thick foam cushioning for balanced shock absorption during light activity or casual wear.
While not overly plush, it supplies enough padding for short runs while keeping flexibility intact. Meanwhile the Flex Experience Run 12 zones in on firmer, responsive cushioning through its full-length EVA foam platform. This tunes out excess softness in favor of energetic rebound, stability and working in harmony with your body’s natural movement.
Stability:
As neutral cushioned trainers, neither Flex Experience Run model focuses heavily on stability and pronation control. At 70 words, the Flex Experience Run 12 does edge out its predecessor by incorporating more inherent stability through its full-coverage foam platform.
This gives the 12 an advantage in centering and guiding the foot during transitions, especially at faster paces. For runners requiring only minimal medial support, the Flex Experience Run 12 provides subtler stability benefits its predecessor cannot match..
Value
At an equal $75 price point, both Flex Experience Run models deliver impressive value catering to casual and performance needs alike. The 12 stands out for packing in premium touches like full EVA cushioning and stability features without increasing cost. But the 11 first popularized this accessible flexibility and comfort formula for everyday wearers.
Unless wide sizing is essential, the 12 ultimately pushes ahead as the higher-value option for most with its well-rounded versatility cementing solid performance, durable protection and adaptable comfort all for just $75. For this accessible price, the Feature Experience Run 12 becomes the value leader of the two models.
Performance comparison:
Walking:
For walking and casual wear, both Flex Experience Runs match up evenly with breathable uppers, flexible soles and adequate cushioning. The 12 may feel slightly firmer underfoot given its focus on responsiveness but still absorbs shock reasonably well at walking speeds. Either shoe moves naturally with the foot for relaxed daily use.
Running:
The Flex Experience Run 12 holds key advantages for running with its full-coverage EVA outsole improving grip and bounce compared to the 11’s outsole-free build. The 12 model also provides firmer cushioning better suited to withstanding repetitive impact when jogging or running for exercise. For serious running, the Flex Experience Run 12 is clearly the superior choice.
All-Day Standing:
All-day standing comfort again comes down to the additional cushioning support in the 12 model versus a flatter overall build for the 11. Both remain highly flexible to avoid stiffness when stationary for long periods. But the dual-layered EVA platform of the 12 helps maintain underfoot padding even after hours of standing stress.
Plantar Fasciitis:
For problematic foot issues like plantar fasciitis, deep cushioning around the heel is vital to minimize pain and strain on tissue. Here the Flex Experience Run 12 pulls ahead with its isolated EVA heel wedge absorbing shock directly where needed. The 11 model lacks this pronounced heel cushioning, making the 12 better equipped to soothe irritation from plantar fasciitis flare-ups.
Conclusion:
Choosing between the Flex Experience Run 11 and 12 comes down to priorities around fit, feel and intended use. The 12 makes worthwhile strides in cushioning and stability for only $75, cementing itself as the higher performing trainer of the two. And with a true-to-size fit, the 12 accommodates most foot types outside of the widest widths.
The 11 still shines for plush comfort at the same affordable $75 price point, helped by its extended sizing and soft foam midsole. Strict casual wearers who found their perfect fit with the 11 need not upgrade based on performance alone. But for most runners, gym-goers and active lifestylists, the Flex Experience Run 12 offers the best blend of flexibility, protection and natural motion control to match varied training demands.CopyRetry