Altra makes some of the most popular zero-drop trail running shoes that promote natural foot positioning and movement. Two of their flagship models are the Superior 6 and the Lone Peak 8. But how do these two shoes compare in terms of design, features, and performance? We break it down in this head-to-head matchup.
The Altra Superior 6 and Lone Peak 8 are two of Altra’s most popular trail running shoes. The Superior 6 is a lightweight and nimble shoe made for fast-paced runs on moderate trails. The Lone Peak 8 is a more rugged shoe equipped for everything from hiking to ultra-distance races. This comparison highlights the key strengths of each model.
Comparison Table Between Altra superior 6 And Altra Lone Peak 8:
| Feature | Altra Superior 6 | Altra Lone Peak 8 |
|---|---|---|
| Launch Date | 2022 | January 2024 |
| Weight | 7.9oz (W) 9.2oz (M) | 10.7 oz (M) |
| Drop | 0mm | 0mm |
| Cushioning | Lightweight | Moderate |
| Outsole | Vibram MegaGrip | MaxTrac Rubber |
| Midsole | Quantic Foam | Altra EGO Foam |
| Upper | Air Mesh | Ripstop Mesh |
| Fit | Narrow | Medium-Wide |
| Price | $130 | $140 |
feature comparison:
Materials:
The outsole material differs between the models, with the Superior 6 using Vibram MegaGrip rubber for enhanced traction and the Lone Peak 8 featuring MaxTrac rubber for a blend of grip and high abrasion resistance. Both incorporate rock plates for protection against sharp trail obstacles.
The midsoles also use different compounds: the Superior 6 has responsive and springy Quantic foam while the Lone Peak 8 utilizes Altra’s cushier and more shock-absorbent EGO foam. The uppers vary as well, with the Superior 6 employing a lightweight breathable mesh and the Lone Peak 8 using a sturdy ripstop mesh reinforced with TPU overlays.
Durability:
The Lone Peak 8 has a clear edge in long-term durability thanks to its rugged ripstop upper, burly MaxTrac outsole rubber, and protective TPU overlays. The materials can stand up to hundreds of miles of technical terrain.
While still fairly durable, the lighter mesh upper and high-traction Vibram outsole of the Superior 6 trade some longevity for enhanced performance and low weight.
Fit:
One area where these shoes differ significantly is in fit, specifically roominess in the toe box area. The Superior 6 has Altra’s signature foot-shaped toe box profile but the mesh upper creates a relatively snug and narrow fit overall. Meanwhile, the Lone Peak 8’s mesh upper has much more give, allowing for better splay and swelling accommodation in the toe box.
Underfoot, both models provide a stable platform supporting natural foot positioning and movement. The Lone Peak 8 caters to medium to wide foot widths while the Superior 6 works better for average to narrow widths in the toes and midfoot.
Cushioning:
As its lightweight build suggests, the Superior 6 has minimal cushioning that provides ground feel over short to moderate distances rather than softness for high-mileage comfort. Its low-profile Quantic foam midsole favors performance-oriented runners over cushion seekers.
The Lone Peak 8 has significantly more cushioning with its thicker EGO midsole and plush feel underfoot. This gives it an advantage in keeping legs fresher over ultra distances and providing comfort on long days on the trail. However, the Lone Peak 8 is still firm enough to deliver stability and terrain feedback.
Stability:
The zero-drop shape and foot-shaped lasts of both models encourage natural stability by promoting proper alignment. The low profile and close-to-the-ground feel of the Superior 6 maximizes balance and control for cornering and changing directions. The Lone Peak 8’s extra midsole height reduces ground feel sensation but its wide platform still provides a very stable base without correcting pronation.
For runners who don’t need pronation support, both shoes deliver excellent stability. The Superior 6 has an edge for nimble maneuvers while the Lone Peak 8 wins for confident footing over uneven terrain.
Value For Money:
At very similar price points, both models deliver strong value but cater to different priorities. The pared-down Superior 6 emphasizes lightweight performance ideal for faster efforts while the Lone Peak 8 prioritizes comfort and versatility for all-day wear. Depending on your needs, the extra protection and cushioning of the Lone Peak 8 or the nimble response of the Superior 6 give you your money’s worth.
Performance Comparisons:
For Walking:
The Lone Peak 8’s plush cushioning and sturdy upper make it the better choice for walking comfort on long hikes where foot fatigue can set in. However, the Superior 6 is still plenty comfortable for shorter walks where you want foot-strengthening feedback and mobility. Both have excellent traction for secure footing and zero-drop shapes for natural walking posture.
For Running:
As its name implies, the Superior 6 excels as a running shoe made to move fast over moderate trails. Its low weight, flexibility, and close-to-the-ground feel give an edge in performance and responsiveness for PRs and fast workouts. The Lone Peak 8 has a more well-rounded running profile suitable for daily training as well as ultramarathon distances.
For Standing All Day:
The Lone Peak 8 is the clear winner for standing comfort all day. Its plush EGO foam midsole and forgiving upper provide more cushioning and support during extended periods of standing compared to the minimalist Superior 6. However, even the Superior 6 gives a stable and foot-friendly feel for standing compared to standard shoes.
For Plantar Fasciitis:
For runners dealing with plantar fasciitis, the Lone Peak 8 is the safer choice. It has ample midsole cushioning to absorb shock and reduce strain on the plantar fascia ligament while providing arch support and pronation resistance. However, the low-profile Superior 6 could also work well for mild cases or facilitating proprioception and strength.
Conclusion: Which is Better for You?
In the final analysis, choosing between the Altra Superior 6 and the Altra Lone Peak 8 comes down to weighing your priorities for lightweight speed vs. all-day cushioned versatility when hitting the trails. The Superior 6 stays true to Altra’s minimally cushioned roots with a race-ready build while the Lone Peak 8 adds protection and plushness for ultra distances and varied terrain.
For PRs and fast training on flatter, less technical trails, the Superior 6 takes the lead. But if you’re looking for a rugged, stable cruiser that can comfortably go the distance over rough and uneven ground, choose the Lone Peak 8. Both utilize Altra’s signature foot-shaped toe box and zero-drop geometry to promote low-impact, natural running.
If you still can’t decide between the two models, consider using the Superior 6 for speedwork and races while choosing the Lone Peak 8 for everyday training and hiking for the ideal pairing of fast performance and durable comfort on the trails.