Altra is known for their zero-drop, foot shaped trail running shoes that allow your feet to move and function naturally. The Lone Peak is Altra’s flagship trail shoe, currently in its 7th version. But how does the latest Lone Peak 7 compare to its predecessor, the Lone Peak 6? We break down the key differences to help you decide which version of this popular trail runner is the better choice for your needs.
The Altra Lone Peak series has been a favorite among trail runners since its inception, providing cushioning and comfort over rugged terrain. With each iteration, Altra has updated the shoe with new features and technologies to enhance performance.
Comparison Table Between Altra Lone Peak 6 and Altra Lone Peak 7:
| Feature | Altra Lone Peak 6 | Altra Lone Peak 7 |
|---|---|---|
| Launch Date | 2019 | 2020 |
| Stability | Neutral | Neutral |
| Flexibility | Moderate | Medium |
| Sizing | Men’s 7-15, Women’s 5-12 | Men’s 7-13, Women’s 5-11 |
| Weight | 10.9 oz (men’s 9), 9.2 oz (women’s 7) | 11 oz (men’s), 9 oz (women’s) |
| Cushioning | Moderate cushioning | Medium cushioning |
| Outsole | Vibram MegaGrip | DuraTread rubber |
| Midsole | Altra EGO midsole | Altra EGO foam |
| Upper | Breathable mesh with protective overlays | Breathable air mesh with reinforced toe cap |
| Retail Price | $160 | $149.95 |
feature comparison:
Materials:
The outsole and midsole of both shoes utilize Altra’s proprietary materials to deliver grip, durability, and springy cushioning. The Lone Peak 6 features Vibram MegaGrip rubber on the outsole for excellent traction on varied terrain while the 7 uses Altra’s stickier DuraTread rubber to enhance grip. Both employ the responsive Altra EGO midsole compound for a balanced, cushioned ride.
The most noticeable difference is in the upper materials. The Lone Peak 6 has a breathable mesh upper with durable, protective overlays in high-wear areas. The Lone Peak 7 uses a slightly softer air mesh upper material with fewer structural overlays, reducing stiffness and irritation. The 7 does retain a toe bumper for protection against rocks and roots.
Durability:
Both models utilize robust materials like rubber, EVA foam, and ripstop mesh to handle many miles of tough mountain trails. The Lone Peak 6 may have a slight edge in long-term durability thanks to its rugged overlays and protective bumpers throughout the upper. However, the 7 still provides excellent longevity, especially considering its lower weight. The outstanding Vibram and DuraTread rubber outsoles are built to last in both models.
Fit:
One of the Lone Peak’s calling cards is its foot-shaped toe box that allows toes to splay naturally for stability over uneven terrain. Both versions offer Altra’s signature wide toe box along with a curved shape that mirrors the contours of the foot.
The Lone Peak 7 has a slightly roomier fit throughout the midfoot and heel due to the softer upper material and mesh that molds a bit more closely to the foot. For those with narrower feet, the 6 may hold the heel more securely. Both accommodate high volume feet well while preventing excess movement.
Cushioning:
The Lone Peak 6 and 7 provide medium levels of cushioning, striking a balance between responsiveness and comfort over long miles. The EGO midsole gives a springy, energetic ride without excessive softness. The 6 feels slightly firmer than the 7 due to its denser midsole material. The 7 has a more plush step-in feel but still provides ground feedback.
Runners needing more cushion for ultras or downhill running may lean towards the Lone Peak 7 for its extra softness while uphill racers may appreciate the firmer ride of the 6. Both absorb shock effectively while allowing natural foot movement and flexion.
Stability:
As zero-drop neutral shoes, neither model offers correction for pronation or rolls excessively inward or outward. The wide platform, foot-shaped last, and EGO midsole give a stable base for striding over uneven and shifting terrain.
The Lone Peak 7 has a 4mm decoupling zone in the midsole, allowing for more isolated, natural movement through the forefoot. This gives it a slight edge in adaptive stability on choppy trails. The secure heel fit of the 6 provides stabilization in its own right. Both are great choices for neutral runners.
Value For Money:
With very similar retail prices, the Lone Peak 6 and 7 deliver comparable value. The 7 costs $10 less while reducing weight and increasing cushioning. However, the 6 may feel slightly more hard-wearing in the long run. At their current price points, both models deliver outstanding construction, comfort, traction, and versatility for the investment.
Performance Comparisons:
For Walking:
With their cushioned midsoles and grippy rubber outsoles, both the Lone Peak 6 and 7 perform well for hiking and walking over a variety of natural terrain. The responsive cushioning absorbs shock while allowing the foot to move freely and adapt as the landscape shifts underfoot.
The Lone Peak 7’s slightly softer ride improves comfort for long periods of walking but both models avoid feeling uncomfortably stiff or restrictive. The stable foundation and traction instill confidence when navigating rocky, uneven trails in both versions.
For Running:
Optimized for natural running gaits, the Lone Peak line provides connected ground contact combined with ample cushioning to run comfortably over roots, rocks, and dirt. The Lone Peak 6 offers firm-yet-compliant cushioning for a responsive and agile feel while the 7 has better shock absorption for high mileage days.
The Lone Peak 7 also edges out the 6 when moving quickly over particularly technical trails where the extra flex and plushness smooth out the ride. However, lighter runners may still prefer the firmer snap of the 6. Both models offer superb traction and foot-stabilizing width in a light package.
For Standing All Day:
With their zero-drop cushioning and roomy toe boxes, both Lone Peak models make comfortable options for people whose jobs require hours of standing. The moderate to medium cushioning absorbs shock and eases pressure without being overly soft or unstable.
Of the two, the Lone Peak 7 may get the nod for all-day wear due to its extra cushioning and softer upper that conforms more naturally to the foot. However, the Lone Peak 6 still provides ample comfort and support for lengthy periods of standing or walking around. Both help proper foot alignment as well.
For Plantar Fasciitis:
The supportive Lone Peak models can provide relief for runners with plantar fasciitis, an inflammation of the plantar fascia ligament. The cushioned midsoles soften impact to ease strain while the stable platforms and moderate flexibility prevent excess pronation that can aggravate the tissue.
For severe cases, the extra midsole plushness of the Lone Peak 7 gives it an advantage in shock absorption. However, some may also benefit from the firmer compression and proprioception of the 6. Ultimately, both models are well-suited for reducing pain and aiding recovery from plantar fasciitis when combined with rest, stretching, and medical treatment.
Conclusion: Which is Better for You?
In the end, choosing between the Lone Peak 6 and Lone Peak 7 comes down to weighing your priorities for cushioning, stability, grip, and fit. The Lone Peak 7 makes subtle improvements in softness, flexibility, and traction that slightly improve comfort and agility for most runners.
However, the Lone Peak 6 still offers a responsive and well-cushioned neutral platform in a rugged package for those who prefer stability and proprioception. Both provide excellent foot-strengthening performance for trail running while accommodating wider feet and high volume sizes.
Consider your goals, running style, foot shape, and typical terrain before deciding. But whether you land on the tried-and-true Lone Peak 6 or the updated Lone Peak 7, you can expect many happy miles of natural running ahead in Altra’s flagship off-road shoe.